“Shifting The Curve” Training Cycles Now Launched by The Strength Guys

Increase your Strength by Shifting the Curve     What is Shifting the Curve?    Shifting the Curve (STC) is an innovative strength training program...

February 19, 2018 in Uncategorized

Selecting The Optimal Training Frequency Using The STC Filter

The Strength Guys have released a series of training cycles on the MyStrengthBook Program Library called “Shifting The Curve”. These programs break the one-size-fit-all model...

Jen Thompson’s Bench Press Program

8-time IPF World Champion, Jen Thompson, shares her bench press program     Jen started competing in powerlifting in 1999, and has risen to be one...

Matt Gary’s SSPT High Performance Training Cycle

Matt Gary is a 23-year veteran of strength training and powerlifting.  You’ve probably seen Matt in several famous powerlifting pictures.   He’s the guy standing behind...

Maria Htee’s Power Building Program

Maria Htee is the strongest female raw powerlifter in the history of Canada.    Some of her accomplishments include: Two-Time IPF Powerlifting World Medalist (Silver...

November 5, 2017 in Programming

Sergey Fedosienko: Three New Training Cycles Based on Russian Principles

Sergey Fedosienko is one of the most decorated athletes in powerlifting history. Some of his accomplishments include: Two-Time Best Overall World Games Champion 11-Time IPF...

October 16, 2017 in Programming

How to Train Post Competition: A Program Specific to Re-Building

Following powerlifting competitions athletes can feel lost and not know how to transition into the next block of training. Athletes jump back into training heavy...

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