Maria Htee’s Power Building Program

Maria Htee is the strongest female raw powerlifter in the history of Canada.    Some of her accomplishments include: Two-Time IPF Powerlifting World Medalist (Silver...

November 5, 2017 in Programming

Sergey Fedosienko: Three New Training Cycles Based on Russian Principles

Sergey Fedosienko is one of the most decorated athletes in powerlifting history. Some of his accomplishments include: Two-Time Best Overall World Games Champion 11-Time IPF...

October 16, 2017 in Programming

How to Train Post Competition: A Program Specific to Re-Building

Following powerlifting competitions athletes can feel lost and not know how to transition into the next block of training. Athletes jump back into training heavy...

October 11, 2017 in Programming

Ewa’s Beginner Powerlifting Cycle

We see strong athletes and think to ourselves that there must be some exceptionality to their abilities. That lifting and increasing strength must come easy....

October 2, 2017 in Programming

Kelly Branton’s Momentum Builder Program

Ever since I began lifting, people have asked me whether I could coach them. I’ve had people come up in the gym, send messages on...

September 27, 2017 in Competition Analysis

Maria Htee’s Top Female Picks For USAPL Raw Nationals

The women of the USAPL are some of the strongest athletes on the planet. In each class, from lightest to heaviest, there are athletes who...

September 24, 2017 in Competition Analysis

JP Cauchi’s Top Male Picks For USAPL Raw Nationals

The 2017 USAPL Raw Nationals is fast approaching and for the second consecutive year, the USAPL have structured their competition into Prime Time events. The...

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