February 19, 2018 in Uncategorized

Selecting The Optimal Training Frequency Using The STC Filter

The Strength Guys have released a series of training cycles on the MyStrengthBook Program Library called “Shifting The Curve”. These programs break the one-size-fit-all model...

Jen Thompson’s Bench Press Program

8-time IPF World Champion, Jen Thompson, shares her bench press program     Jen started competing in powerlifting in 1999, and has risen to be one...

Matt Gary’s SSPT High Performance Training Cycle

Matt Gary is a 23-year veteran of strength training and powerlifting.  You’ve probably seen Matt in several famous powerlifting pictures.   He’s the guy standing behind...

Maria Htee’s Power Building Program

Maria Htee is the strongest female raw powerlifter in the history of Canada.    Some of her accomplishments include: Two-Time IPF Powerlifting World Medalist (Silver...

November 5, 2017 in Programming

Sergey Fedosienko: Three New Training Cycles Based on Russian Principles

Sergey Fedosienko is one of the most decorated athletes in powerlifting history. Some of his accomplishments include: Two-Time Best Overall World Games Champion 11-Time IPF...

October 11, 2017 in Programming

Ewa’s Beginner Powerlifting Cycle

We see strong athletes and think to ourselves that there must be some exceptionality to their abilities. That lifting and increasing strength must come easy....

September 18, 2017 in Web Development

We’re Hiring, Join our Team!

We’re Hiring! If you want a classic 9-5 job, you won’t be happy here. But if you want to be challenged every day, learn from...

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