July 4, 2017 in Programming

Volume In The Wild: A Look Into a World Champion’s Training Metrics

Everything is good in theory; but let’s look at how metrics come to life using a real person. For this, we want to introduce LS...

July 4, 2017 in Programming

Volume Scenarios: Not All Volume Is Created Equal

Volume is the most commonly tracked metric amongst powerlifters, and while on the surface it’s a very straightforward metric, it’s actually very nuanced and can...

July 4, 2017 in Metrics

What Are People Saying About MyStrengthBook?

We feel strongly that tracking and analyzing your training data can help you find optimal training . Don’t just take our word for it, hear...

April 24, 2017 in Programming

RPE is Not a Training Methodology

THE PROBLEM At a glance, today’s programming methodologies for powerlifting seem to be split into two schools of thought: (1) Those that use Rate of...

April 3, 2017 in Programming

How Did Dave Ricks Break The Open Squat World Record At 58 Yrs Old?

How do we even begin to understand strength when 58-year-old Dave Ricks is breaking open world records in powerlifting? Dave just recently competed at the...

February 2, 2017 in Bench Press

6 Bench Press Methods to Develop Bottom-End Strength

This article will provide six methods that will assist in developing your bottom end strength for bench press. To understand the concepts of ‘bottom-end’ strength...

December 8, 2016 in Web Development

MyStrengthBook won $35,000 USD and was accepted into Start-Up Chile

MyStrengthBook was one of 1800 companies who applied to Start-Up Chile, a top 5 global business incubator aimed at accelerating start-ups. Along with 101 companies,...

Intelligent training data.
Expert-Designed Programs.

Sign up for a 21-day free trial. All the tools necessary
to achieve your strength goals.

Start Your 21-Day Free Trial

Free Trial Login About Pricing Product Coaches Blog Contact
Privacy Policy Terms and Conditions