August 12, 2016 in Metrics

The 9 Benefits of Metrics-Based Powerlifting Training

As powerlifting becomes more competitive, every variable that can be manipulated in an athlete’s training program is important. These are the variables that are used...

July 27, 2016 in Metrics

The 9 Powerlifting Metrics of MyStrengthBook (with Screenshots)

The 9 Powerlifting Metrics of MyStrengthBook We want to release screenshots and more information on the nine metrics that MyStrengthBook tracks and analyzes. These metrics will allow...

A Look Inside: Screenshots of MyStrengthBook

We’re READY to show you what MyStrengthBook will look like. These screenshots are straight from our beta version that will be released in two weeks. ...

May 28, 2016 in Programming

Lose That Poverty Bench: 5 Reasons to Use Boards in Bench Press

This article will outline five reasons and ways to implement boards into your raw bench press training. I will also suggest exact workouts on how...

April 19, 2016 in Programming

PROGRESSIVE OVERLOAD (Part 1): Training Programs Must Evolve

Takeaways: Progressive overload is defined as doing ‘more’ of ‘something’ over time. Strength gains do not happen in a linear fashion. Athletes will see quicker...

April 19, 2016 in Programming

PROGRESSIVE OVERLOAD (Part 2): Planning for Effective Progressive Overload

Takeaways: Powerlifting is a numbers-driven sport. Metrics are numbers that provide details around your performance in the gym or on a competition platform. Knowing the...

April 19, 2016 in Programming

PROGRESSIVE OVERLOAD (Part 3): Tracking Metrics for Long Term Strength Gain

Takeaways: Work capacity is a metric that measures the magnitude of an athlete’s training. Having a baseline for the average volumes completed throughout a training...

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