Should we do more RPE 7, 8, or 9 work? It depends.

We use RPEs in training to define the effort.  The last rep of each set is proximal to some level of your fatigue.  Let’s say...

July 4, 2017 in Metrics

What Are People Saying About MyStrengthBook?

We feel strongly that tracking and analyzing your training data can help you find optimal training . Don’t just take our word for it, hear...

August 12, 2016 in Metrics

The 9 Benefits of Metrics-Based Powerlifting Training

As powerlifting becomes more competitive, every variable that can be manipulated in an athlete’s training program is important. These are the variables that are used...

July 27, 2016 in Metrics

The 9 Powerlifting Metrics of MyStrengthBook (with Screenshots)

The 9 Powerlifting Metrics of MyStrengthBook We want to release screenshots and more information on the nine metrics that MyStrengthBook tracks and analyzes. These metrics will allow...

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