Jen Thompson’s Bench Press Program

8-time IPF World Champion, Jen Thompson, shares her bench press program     Jen started competing in powerlifting in 1999, and has risen to be one...

Matt Gary’s SSPT High Performance Training Cycle

Matt Gary is a 23-year veteran of strength training and powerlifting.  You’ve probably seen Matt in several famous powerlifting pictures.   He’s the guy standing behind...

Maria Htee’s Power Building Program

Maria Htee is the strongest female raw powerlifter in the history of Canada.    Some of her accomplishments include: Two-Time IPF Powerlifting World Medalist (Silver...

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