November 5, 2017 in Programming

Sergey Fedosienko: Three New Training Cycles Based on Russian Principles

Sergey Fedosienko is one of the most decorated athletes in powerlifting history. Some of his accomplishments include: Two-Time Best Overall World Games Champion 11-Time IPF...

October 16, 2017 in Programming

How to Train Post Competition: A Program Specific to Re-Building

Following powerlifting competitions athletes can feel lost and not know how to transition into the next block of training. Athletes jump back into training heavy...

October 11, 2017 in Programming

Ewa’s Beginner Powerlifting Cycle

We see strong athletes and think to ourselves that there must be some exceptionality to their abilities. That lifting and increasing strength must come easy....

October 2, 2017 in Programming

Kelly Branton’s Momentum Builder Program

Ever since I began lifting, people have asked me whether I could coach them. I’ve had people come up in the gym, send messages on...

September 12, 2017 in Programming

Meet Our Team: Powerlifting Programs Designed By Top Athletes & Coaches

We wanted to create something incredibly special that the World of powerlifting hasn’t seen before. The task: To deliver high quality programming, based on data-driven...

September 8, 2017 in Programming

Plan Better Training Cycles With The New Custom Program Builder

We are extremely excited to bring you the all-new Custom Program Builder as part of MyStrengthBook 2.0 release. The Custom Program Builder is the first...

August 3, 2017 in Programming

The Biggest Problem With RPE Training + 3 Programming Methods When Using RPE

The biggest problem with Rate of Perceived Exertion (RPE) is understanding how to start using RPEs, especially for those that typically use percentages to guide...

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