July 4, 2017 in Programming

Programming Volume Based on The Type of Training Phase

Volume is a metric that ebbs and flows over time. Finding your optimal volume is highly nuanced, and depends on many factors. However, one of...

July 4, 2017 in Programming

Putting Context To Your Volume

Volume is one of the most important metrics to track because it directly relates to how much fatigue is produced . If you’re feeling beat...

July 4, 2017 in Programming

Volume In The Wild: A Look Into a World Champion’s Training Metrics

Everything is good in theory; but let’s look at how metrics come to life using a real person. For this, we want to introduce LS...

July 4, 2017 in Programming

Volume Scenarios: Not All Volume Is Created Equal

Volume is the most commonly tracked metric amongst powerlifters, and while on the surface it’s a very straightforward metric, it’s actually very nuanced and can...

May 15, 2017 in Programming

What Programming Hacks Does Heather Connor Use?

Heather Connor has had an explosive rise to success in powerlifting.  In only two years of competitive powerlifting, Heather became the first 47kg raw powerlifter...

April 24, 2017 in Programming

RPE is Not a Training Methodology

THE PROBLEM At a glance, today’s programming methodologies for powerlifting seem to be split into two schools of thought: (1) Those that use Rate of...

April 3, 2017 in Programming

How Did Dave Ricks Break The Open Squat World Record At 58 Yrs Old?

How do we even begin to understand strength when 58-year-old Dave Ricks is breaking open world records in powerlifting? Dave just recently competed at the...

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