July 4, 2017 in Programming

Volume Scenarios: Not All Volume Is Created Equal

Volume is the most commonly tracked metric amongst powerlifters, and while on the surface it’s a very straightforward metric, it’s actually very nuanced and can...

May 15, 2017 in Programming

What Programming Hacks Does Heather Connor Use?

Heather Connor has had an explosive rise to success in powerlifting.  In only two years of competitive powerlifting, Heather became the first 47kg raw powerlifter...

April 24, 2017 in Programming

RPE is Not a Training Methodology

THE PROBLEM At a glance, today’s programming methodologies for powerlifting seem to be split into two schools of thought: (1) Those that use Rate of...

April 3, 2017 in Programming

How Did Dave Ricks Break The Open Squat World Record At 58 Yrs Old?

How do we even begin to understand strength when 58-year-old Dave Ricks is breaking open world records in powerlifting? Dave just recently competed at the...

January 16, 2017 in Programming

When Sheiko and MyStrengthBook Get Together: 4 Lessons in Powerlifting Programming

The Sheiko training system was designed by Boris Sheiko, a Russian strength coach who is known for producing many world champions and world record holders....

November 30, 2016 in Programming

How LS Mcclain Medalled at Raw Nationals Without Going Above 89% in Training

Who is LS MccLain? LS McClain is a USAPL raw powerlifter. In 2015, he won a bronze medal at the IPF Classic World Powerlifting Championships....

November 8, 2016 in Programming

Using Metrics Helped Canada’s Number 1 Powerlifter Reach Success at North Americans

Take a look inside Adam Ramzy’s training, Canada’s number 1 powerlifter.  Adam recently competed at the North American Powerlifting Championships, setting the 2nd highest equipped...

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