January 16, 2017 in Programming

When Sheiko and MyStrengthBook Get Together: 4 Lessons in Powerlifting Programming

The Sheiko training system was designed by Boris Sheiko, a Russian strength coach who is known for producing many world champions and world record holders....

November 30, 2016 in Programming

How LS Mcclain Medalled at Raw Nationals Without Going Above 89% in Training

Who is LS MccLain? LS McClain is a USAPL raw powerlifter. In 2015, he won a bronze medal at the IPF Classic World Powerlifting Championships....

November 8, 2016 in Programming

Using Metrics Helped Canada’s Number 1 Powerlifter Reach Success at North Americans

Take a look inside Adam Ramzy’s training, Canada’s number 1 powerlifter.  Adam recently competed at the North American Powerlifting Championships, setting the 2nd highest equipped...

May 28, 2016 in Programming

Lose That Poverty Bench: 5 Reasons to Use Boards in Bench Press

This article will outline five reasons and ways to implement boards into your raw bench press training. I will also suggest exact workouts on how...

April 19, 2016 in Programming

PROGRESSIVE OVERLOAD (Part 1): Training Programs Must Evolve

Takeaways: Progressive overload is defined as doing ‘more’ of ‘something’ over time. Strength gains do not happen in a linear fashion. Athletes will see quicker...

April 19, 2016 in Programming

PROGRESSIVE OVERLOAD (Part 2): Planning for Effective Progressive Overload

Takeaways: Powerlifting is a numbers-driven sport. Metrics are numbers that provide details around your performance in the gym or on a competition platform. Knowing the...

April 19, 2016 in Programming

PROGRESSIVE OVERLOAD (Part 3): Tracking Metrics for Long Term Strength Gain

Takeaways: Work capacity is a metric that measures the magnitude of an athlete’s training. Having a baseline for the average volumes completed throughout a training...

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