September 18, 2017 in Web Development

We’re Hiring, Join our Team!

We’re Hiring! If you want a classic 9-5 job, you won’t be happy here. But if you want to be challenged every day, learn from...

September 12, 2017 in Programming

Meet Our Team: Powerlifting Programs Designed By Top Athletes & Coaches

We wanted to create something incredibly special that the World of powerlifting hasn’t seen before. The task: To deliver high quality programming, based on data-driven...

September 8, 2017 in Programming

Plan Better Training Cycles With The New Custom Program Builder

We are extremely excited to bring you the all-new Custom Program Builder as part of MyStrengthBook 2.0 release. The Custom Program Builder is the first...

September 4, 2017 in Web Development

The NEW MyStrengthBook 2.0: What’s New, What’s Changed

We spoke to hundreds of MyStrengthBook users and learned exactly what they loved about MyStrengthBook, and what they wanted us to do next. The result?...

August 3, 2017 in Programming

The Biggest Problem With RPE Training + 3 Programming Methods When Using RPE

The biggest problem with Rate of Perceived Exertion (RPE) is understanding how to start using RPEs, especially for those that typically use percentages to guide...

A Bad Year For Athletes at the 2017 IPF Classic World Championships

This article will analyze the results of the 2017 IPF Open Classic World Championships. Through this analysis, we analyze historical data dating back to when...

July 4, 2017 in Programming

3 Ways to Overload Your Volume

Overload is a key concept in strength. It means that you’re doing more of something over a particular time frame (typically a training cycle). In...

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