December 6, 2016 Mike MacDonald in Competition Analysis

How Much Stronger Are Equipped Powerlifters? The Analysis to End All Speculation

One of the most controversial topics in powerlifting has always been the battle of classic versus equipped lifting. In the last couple of years, the pow...

October 24, 2016 Mike MacDonald in Competition Analysis

USAPL Raw Powerlifting Nationals: How do your results compare with the biggest competition in history?

We went deep into the results of the USAPL Raw Nationals and found some key trends and insights.  Learn the numbers and attempts that go into the b...

The Math Behind the 2016 IPF Classic World Powerlifting Championships

Take Away Points• Almost 50% of all 3rd attempts were missed (Squat 46%, Bench Press 53%, Deadlift 55%)• The average jump between a lifter’s 1st attempt...

Analyzing Attempt Selection: 2016 USAPL Open Nationals

Did you know? • Almost 50% of all 3rd attempts were missed (46% squat, 47% bench, 62% deadlift)• The average jump between an lifter’s 1st attempt and hi...

What Does it Take to be One of the Best Benchers in the World?

All the big names showed up in Rodby, Denmark from April 19 – 24 to compete at the 2016 IPF World Bench Press Championships. These Championships played ...

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