October 11, 2017 Avi Silverberg in Programming

Ewa's Beginner Powerlifting Cycle

We see strong athletes and think to ourselves that there must be some exceptionality to their abilities. That lifting and increasing strength must come...

October 2, 2017 Kelly Branton in Programming

Kelly Branton's Momentum Builder Program

Ever since I began lifting, people have asked me whether I could coach them. I’ve had people come up in the gym, send messages on Facebook, approach me...

September 12, 2017 Avi Silverberg in Programming

Meet Our Team: Powerlifting Programs Designed By Top Athletes & Coaches

We wanted to create something incredibly special that the World of powerlifting hasn’t seen before. The task: To deliver high quality programming,...

September 8, 2017 Avi Silverberg in Programming

Plan Better Training Cycles With The New Custom Program Builder

We are extremely excited to bring you the all-new Custom Program Builder as part of MyStrengthBook 2. 0 release. The Custom Program Builder is the first...

August 3, 2017 Avi Silverberg in Programming

The Biggest Problem With RPE Training + 3 Programming Methods When Using RPE

The biggest problem with Rate of Perceived Exertion (RPE) is understanding how to start using RPEs, especially for those that typically use percentages ...

July 4, 2017 Avi Silverberg in Programming

3 Ways to Overload Your Volume

Overload is a key concept in strength. It means that you're doing more of something over a particular time frame (typically a training cycle). In simple ...

Intelligent training data.
Expert-Designed Programs.

Sign up for a 21-day free trial. All the tools necessary
to achieve your strength goals.

Start Your 21-Day Free Trial

Free TrialLoginAboutPricingProductCoachesBlogContact
Privacy PolicyTerms and Conditions