A Bad Year For Athletes at the 2017 IPF Classic World Championships

This article will analyze the results of the 2017 IPF Open Classic World Championships. Through this analysis, we analyze historical data dating back t...

July 4, 2017 Avi Silverberg in Programming

3 Ways to Overload Your Volume

Overload is a key concept in strength. It means that you're doing more of something over a particular time frame (typically a training cycle). In simple ...

July 4, 2017 Avi Silverberg in Programming

Defining Training Volume for Powerlifting

VOLUME is one of the most important metrics you can track in powerlifting. It's commonly referred to as 'how much work ' is done and impacts the amount ...

July 4, 2017 Avi Silverberg in Programming

High Risk Training Metrics: Avoiding Burnout

Volume, while theoretically a simple metric to calculate, does have some intricacies that can cause a powerlifter to make mistakes . Most often, mistakes...

July 4, 2017 Avi Silverberg in Programming

Programming Pro Tip: Think Bigger

By now, you're probably thinking there are unlimited ways to analyze your training. You're right, there are. To not get lost in the weeds and t...

July 4, 2017 Avi Silverberg in Programming

Programming Volume Based on The Type of Training Phase

Volume is a metric that ebbs and flows over time. Finding your optimal volume is highly nuanced, and depends on many factors. However, one of the key co...

Intelligent training data.
Expert-Designed Programs.

Sign up for a 21-day free trial. All the tools necessary
to achieve your strength goals.

Start Your 21-Day Free Trial

Free TrialLoginAboutPricingProductCoachesBlogContact
Privacy PolicyTerms and Conditions