July 4, 2017 Avi Silverberg in Programming

3 Ways to Overload Your Volume

Overload is a key concept in strength. It means that you're doing more of something over a particular time frame (typically a training cycle). In simple ...

July 4, 2017 Avi Silverberg in Programming

Defining Training Volume for Powerlifting

VOLUME is one of the most important metrics you can track in powerlifting. It's commonly referred to as 'how much work ' is done and impacts the amount ...

July 4, 2017 Avi Silverberg in Programming

High Risk Training Metrics: Avoiding Burnout

Volume, while theoretically a simple metric to calculate, does have some intricacies that can cause a powerlifter to make mistakes . Most often, mistakes...

July 4, 2017 Avi Silverberg in Programming

Programming Pro Tip: Think Bigger

By now, you're probably thinking there are unlimited ways to analyze your training. You're right, there are. To not get lost in the weeds and t...

July 4, 2017 Avi Silverberg in Programming

Programming Volume Based on The Type of Training Phase

Volume is a metric that ebbs and flows over time. Finding your optimal volume is highly nuanced, and depends on many factors. However, one of the key co...

July 4, 2017 Avi Silverberg in Programming

Putting Context To Your Volume

Volume is one of the most important metrics to track because it directly relates to how much fatigue is produced . If you're feeling beat up, tired, slu...

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