September 4, 2017 Avi Silverberg in Web Development

The NEW MyStrengthBook 2.0: What's New, What's Changed

We spoke to hundreds of MyStrengthBook users and learned exactly what they loved about MyStrengthBook, and what they wanted us to do next. The result?...

August 3, 2017 Avi Silverberg in Programming

The Biggest Problem With RPE Training + 3 Programming Methods When Using RPE

The biggest problem with Rate of Perceived Exertion (RPE) is understanding how to start using RPEs, especially for those that typically use percentages ...

A Bad Year For Athletes at the 2017 IPF Classic World Championships

This article will analyze the results of the 2017 IPF Open Classic World Championships. Through this analysis, we analyze historical data dating back t...

July 4, 2017 Avi Silverberg in Programming

3 Ways to Overload Your Volume

Overload is a key concept in strength. It means that you're doing more of something over a particular time frame (typically a training cycle). In simple ...

July 4, 2017 Avi Silverberg in Programming

Defining Training Volume for Powerlifting

VOLUME is one of the most important metrics you can track in powerlifting. It's commonly referred to as 'how much work ' is done and impacts the amount ...

July 4, 2017 Avi Silverberg in Programming

High Risk Training Metrics: Avoiding Burnout

Volume, while theoretically a simple metric to calculate, does have some intricacies that can cause a powerlifter to make mistakes . Most often, mistakes...

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