July 4, 2017 Avi Silverberg in Programming

Volume In The Wild: A Look Into a World Champion's Training Metrics

Everything is good in theory; but let's look at how metrics come to life using a real person. For this, we want to introduce LS McLain. His accomp...

July 4, 2017 Avi Silverberg in Programming

Volume Scenarios: Not All Volume Is Created Equal

Volume is the most commonly tracked metric amongst powerlifters, and while on the surface it's a very straightforward metric, it's actually very nuanced...

July 4, 2017 Avi Silverberg in Metrics

What Are People Saying About MyStrengthBook?

We feel strongly that tracking and analyzing your training data can help you find optimal training . Don't just take our word for it, hear from some of ...

May 15, 2017 Arian Khamesi in Programming

What Programming Hacks Does Heather Connor Use?

Heather Connor has had an explosive rise to success in powerlifting.  In only two years of competitive powerlifting, Heather became the first 47kg ...

How Often Should You Compete?

Does having more competitions under your belt result in more success on the platform? Let’s consider the results of the 2017 Canadian National Champions...

April 24, 2017 Avi Silverberg in Programming

RPE is Not a Training Methodology

THE PROBLEMAt a glance, today’s programming methodologies for powerlifting seem to be split into two schools of thought:(1) Those that use Rate of Perce...

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