July 4, 2017 Avi Silverberg in Programming

Volume Scenarios: Not All Volume Is Created Equal

Volume is the most commonly tracked metric amongst powerlifters, and while on the surface it's a very straightforward metric, it's actually very nuanced...

July 4, 2017 Avi Silverberg in Metrics

What Are People Saying About MyStrengthBook?

We feel strongly that tracking and analyzing your training data can help you find optimal training . Don't just take our word for it, hear from some of ...

April 24, 2017 Avi Silverberg in Programming

RPE is Not a Training Methodology

THE PROBLEMAt a glance, today’s programming methodologies for powerlifting seem to be split into two schools of thought:(1) Those that use Rate of Perce...

April 3, 2017 Avi Silverberg in Programming

How Did Dave Ricks Break The Open Squat World Record At 58 Yrs Old?

How do we even begin to understand strength when 58-year-old Dave Ricks is breaking open world records in powerlifting? Dave just recently competed at ...

February 2, 2017 Avi Silverberg in Bench Press

6 Bench Press Methods to Develop Bottom-End Strength

This article will provide six methods that will assist in developing your bottom end strength for bench press. To understand the concepts of ‘bottom-e...

December 8, 2016 Avi Silverberg in Web Development

MyStrengthBook won $35,000 USD and was accepted into Start-Up Chile

MyStrengthBook was one of 1800 companies who applied to Start-Up Chile, a top 5 global business incubator aimed at accelerating start-ups. Along with 101...

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