April 19, 2016 Avi Silverberg in Programming

PROGRESSIVE OVERLOAD (Part 2): Planning for Effective Progressive Overload

Takeaways: Powerlifting is a numbers-driven sport. Metrics are numbers that provide details around your performance in the gym or on a competition p...

April 19, 2016 Avi Silverberg in Programming

PROGRESSIVE OVERLOAD (Part 3): Tracking Metrics for Long Term Strength Gain

Takeaways: Work capacity is a metric that measures the magnitude of an athlete’s training. Having a baseline for the average volumes completed throughout...

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