July 27, 2016 Avi Silverberg in Metrics

The 9 Powerlifting Metrics of MyStrengthBook (with Screenshots)

The 9 Powerlifting Metrics of MyStrengthBookWe want to release screenshots and more information on the nine metrics that MyStrengthBook tracks and analy...

June 30, 2016 Avi Silverberg in Web Development

A Look Inside: Screenshots of MyStrengthBook

We’re READY to show you what MyStrengthBook will look like. These screenshots are straight from our beta version that will be released in two weeks. &nbs...

May 28, 2016 Avi Silverberg in Programming

Lose That Poverty Bench: 5 Reasons to Use Boards in Bench Press

This article will outline five reasons and ways to implement boards into your raw bench press training. I will also suggest exact workouts on how to pr...

April 19, 2016 Avi Silverberg in Programming

PROGRESSIVE OVERLOAD (Part 1): Training Programs Must Evolve

Takeaways: Progressive overload is defined as doing ‘more’ of ‘something’ over time. Strength gains do not happen in a linear fashion. Athletes will see q...

April 19, 2016 Avi Silverberg in Programming

PROGRESSIVE OVERLOAD (Part 2): Planning for Effective Progressive Overload

Takeaways: Powerlifting is a numbers-driven sport. Metrics are numbers that provide details around your performance in the gym or on a competition p...

April 19, 2016 Avi Silverberg in Programming

PROGRESSIVE OVERLOAD (Part 3): Tracking Metrics for Long Term Strength Gain

Takeaways: Work capacity is a metric that measures the magnitude of an athlete’s training. Having a baseline for the average volumes completed throughout...

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