November 8, 2016 Adam Ramzy in Programming

Using Metrics Helped Canada’s Number 1 Powerlifter Reach Success at North Americans

Take a look inside Adam Ramzy’s training, Canada’s number 1 powerlifter.  Adam recently competed at the North American Powerlifting Championships, ...

October 24, 2016 Mike MacDonald in Competition Analysis

USAPL Raw Powerlifting Nationals: How do your results compare with the biggest competition in history?

We went deep into the results of the USAPL Raw Nationals and found some key trends and insights.  Learn the numbers and attempts that go into the b...

August 12, 2016 Avi Silverberg in Metrics

The 9 Benefits of Metrics-Based Powerlifting Training

As powerlifting becomes more competitive, every variable that can be manipulated in an athlete’s training program is important. These are the variables...

July 27, 2016 Avi Silverberg in Metrics

The 9 Powerlifting Metrics of MyStrengthBook (with Screenshots)

The 9 Powerlifting Metrics of MyStrengthBookWe want to release screenshots and more information on the nine metrics that MyStrengthBook tracks and analy...

The Math Behind the 2016 IPF Classic World Powerlifting Championships

Take Away Points• Almost 50% of all 3rd attempts were missed (Squat 46%, Bench Press 53%, Deadlift 55%)• The average jump between a lifter’s 1st attempt...

June 30, 2016 Avi Silverberg in Web Development

A Look Inside: Screenshots of MyStrengthBook

We’re READY to show you what MyStrengthBook will look like. These screenshots are straight from our beta version that will be released in two weeks. &nbs...

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