May 28, 2016 Avi Silverberg in Programming

Lose That Poverty Bench: 5 Reasons to Use Boards in Bench Press

This article will outline five reasons and ways to implement boards into your raw bench press training. I will also suggest exact workouts on how to pr...

What Does it Take to be One of the Best Benchers in the World?

All the big names showed up in Rodby, Denmark from April 19 – 24 to compete at the 2016 IPF World Bench Press Championships. These Championships played ...

April 19, 2016 Avi Silverberg in Programming

PROGRESSIVE OVERLOAD (Part 1): Training Programs Must Evolve

Takeaways: Progressive overload is defined as doing ‘more’ of ‘something’ over time. Strength gains do not happen in a linear fashion. Athletes will see q...

April 19, 2016 Avi Silverberg in Programming

PROGRESSIVE OVERLOAD (Part 2): Planning for Effective Progressive Overload

Takeaways: Powerlifting is a numbers-driven sport. Metrics are numbers that provide details around your performance in the gym or on a competition p...

April 19, 2016 Avi Silverberg in Programming

PROGRESSIVE OVERLOAD (Part 3): Tracking Metrics for Long Term Strength Gain

Takeaways: Work capacity is a metric that measures the magnitude of an athlete’s training. Having a baseline for the average volumes completed throughout...

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