Say Goodbye to Hard-to-use spreadsheets, Say Hello to MyStrengthBook.
The power of metrics-based training is now at the fingertips of powerlifters across the world. This tool enables powerlifters to build workouts, plan training programs, and assess training metrics that lead to better performance on the platform.
View today’s workout and metrics, or switch to the weekly view to see a snapshot of all your workouts and metrics for the entire week.
This is the only product that allows you to build workouts like a powerlifter. Choose between competition, secondary, and assistant movements, or manage your own custom exercise library. Add both raw and equipped lifts. Program using percentages of 1RM, exact bar loads, or Rate of Perceived Exertion (RPE).
Volume & Intensity
Analyze volume overtime and compare with the average and peak intensities used to accumulate that volume.
Baseline Volume & Relative Intensity
Analyze current volume compared with your 6-month moving average to identify high and low volume periods in your training.
Over/Under Baseline Volume
Analyze changes in volume as a percentage of your baseline to easily identify training progression.
Volume Split by Core Lift
Analyze volume splits between squat, bench press, and deadlift to identify which lift is accumulating what percentage of total volume.
Personal Record Table
Easily identify lifetime or custom range personal records for all exercises and rep ranges.
Number of Lifts
Understand the number of reps you performed on each lift to achieve a certain amount of volume.
Primary & Secondary Volume Split
Analyze the split of volume between primary and secondary movements to identify how it is being accumulated.
Raw & Equipped Volume Split
Analyze the split of your volume between raw and equipped lifts.
Analyze your performance from each competition, including totals and Wilks, and compare with past results.
RPE Custom Tables
Custom Metric Reports
Track and analyze 9 different metrics. Filter by date range, your preferred measurement system, or exercise type. Switch between daily, weekly, or monthly views.
RPE Cusom Tables
1RM Estimation Metrics
Custom Metrics Reports
Track and analyze your powerlifting meets. Even better, know whether your training has paid off.
Share Your Results
Be proud of your progress by sharing your workout successes and milestones. Share real-time analysis and training data on social media.
Start tracking and analyzing your training today.
Sign up for our 21-day free trial to build workouts, plan training programs, and assess training metrics that lead to better performance on the platform.