Powerful training data and expert-designed programs to get you stronger.

Dashboard

View today’s workout and metrics, or switch to the weekly view to see a snapshot of all your workouts and metrics for the entire week.

Custom Program Builder

Develop your own training program or cycle, and save it to your program library.

Volume & Intensity
Analyze volume overtime and compare with the average and peak intensities used to accumulate that volume.
Baseline Volume & Relative Intensity
Analyze current volume compared with your 6-month moving average to identify high and low volume periods in your training.
Over/Under Baseline Volume
Analyze changes in volume as a percentage of your baseline to easily identify training progression.
Volume Split by Core Lift
Analyze volume splits between squat, bench press, and deadlift to identify which lift is accumulating what percentage of total volume.
Personal Record Table
Easily identify lifetime or custom range personal records for all exercises and rep ranges.
Number of Lifts
Understand the number of reps you performed on each lift to achieve a certain amount of volume.
Primary & Secondary
Volume Split
Analyze the split of volume between primary and secondary movements to identify how it is being accumulated.
Raw & Equipped Volume Split
Analyze the split of your volume between raw and equipped lifts.
Competition History
Analyze your performance from each competition, including totals and Wilks, and compare with past results.
RPE Custom Tables
Track your RPEs while you workout, then watch your Personal RPE Table update automatically to reflect your current levels of strength.
1RM Estimation
An estimated rep maximum for any exercise or rep range.
Custom Metric Reports
Analyze your training metrics with complete flexibility. Take any data point we track, and slice and dice it any way you want.

Metrics

Track and analyze 12 different metrics. Filter by date, individual lift, or goal.

Program Library

Access to exclusive programs, including our expert-designed training programs from our curated list of top athletes and coaches.

Calendar

Easily see a snapshot of all your monthly workouts. Copy, move, edit, or add workouts within a single click.

Competition Tracker

If you’re a competitive powerlifter, track and analyze your meets.

Share Your Results

Share workouts and training data on social media.

Intelligent training data.
Expert-Designed Programs.

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