How Jen Thompson Structures a Deload Week

8-time IPF World Champion, Jen Thompson, shares how she structures a deload week.     Jen started competing in powerlifting in 1999, and has risen to...

February 2, 2017 in Bench Press

6 Bench Press Methods to Develop Bottom-End Strength

This article will provide six methods that will assist in developing your bottom end strength for bench press. To understand the concepts of ‘bottom-end’ strength...

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