September 22, 2018 in Programming

Definitive Guide to Shifting The Curve by The Strength Guys

Shifting the Curve (STC) is an innovative powerlifting training system designed by The Strength Guys. The STC system is designed to individualize itself to the...

August 22, 2018 in Programming

Volume Scenarios: Not All Volume Is Created Equal

Volume is the most commonly tracked metric amongst powerlifters, and while on the surface it’s a very straightforward metric, it’s actually very nuanced and can...

August 2, 2018 in Programming

7 Things to Consider When Increasing Training Frequency

How do you increase your training frequency?  If you’ve been thinking that you should train your lifts more often, then this article will provide you...

Ewa’s Two New Training Cycles: Intermediate Powerlifting

  Ewa Januszkiewicz just launched two new training cycles on the MyStrengthBook Program Library. 1.  Ewa’s Intermediate Powerlifting Program   Total Cycle Length:  8-Weeks Weekly...

How Jen Thompson Structures a Deload Week

8-time IPF World Champion, Jen Thompson, shares how she structures a deload week.     Jen started competing in powerlifting in 1999, and has risen to...

April 6, 2018 in Programming

How Did Dave Ricks Squat 716lbs at 58 Years Old?

How do we even begin to understand strength when 58-year-old Dave Ricks is breaking open world records in powerlifting? In 2017, at the age of...

Should we do more RPE 7, 8, or 9 work? It depends.

We use RPEs in training to define the effort.  The last rep of each set is proximal to some level of your fatigue.  Let’s say...

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