Can You Peak Your Strength In 8-Weeks [NEW PROGRAM]

We just released the AE Performance Program, a new 8-week powerlifting program. It’s designed by Swedish powerlifter Alexander Eriksson. Alex is an IPF Junior World Champion (2017),...

October 31, 2018 in Programming

How to Program Your Volume Based on the Phase of Training

Finding your optimal training volume depends on many factors. One of the key considerations in determining your volume is based on the type of training...

Are You Breaking These 3 Rules When Using RPE?

In the course of trying to help athletes find the best training cycle on our Program Library, we get the following question a lot when...

September 22, 2018 in Programming

Definitive Guide to Shifting The Curve by The Strength Guys

Shifting the Curve (STC) is an innovative powerlifting training system designed by The Strength Guys. The STC system is designed to individualize itself to the...

August 22, 2018 in Programming

Volume Scenarios: Not All Volume Is Created Equal

Volume is the most commonly tracked metric amongst powerlifters, and while on the surface it’s a very straightforward metric, it’s actually very nuanced and can...

August 2, 2018 in Programming

7 Things to Consider When Increasing Training Frequency

How do you increase your training frequency?  If you’ve been thinking that you should train your lifts more often, then this article will provide you...

Ewa’s Two New Training Cycles: Intermediate Powerlifting

  Ewa Januszkiewicz just launched two new training cycles on the MyStrengthBook Program Library. 1.  Ewa’s Intermediate Powerlifting Program   Total Cycle Length:  8-Weeks Weekly...

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