How Jen Thompson Structures a Deload Week

8-time IPF World Champion, Jen Thompson, shares how she structures a deload week.     Jen started competing in powerlifting in 1999, and has risen to...

April 6, 2018 in Programming

How Did Dave Ricks Squat 716lbs at 58 Years Old?

How do we even begin to understand strength when 58-year-old Dave Ricks is breaking open world records in powerlifting? In 2017, at the age of...

Should we do more RPE 7, 8, or 9 work? It depends.

We use RPEs in training to define the effort.  The last rep of each set is proximal to some level of your fatigue.  Let’s say...

“Shifting The Curve” Training Cycles Now Launched by The Strength Guys

Increase your Strength by Shifting the Curve     What is Shifting the Curve?    Shifting the Curve (STC) is an innovative strength training program...

November 5, 2017 in Programming

Sergey Fedosienko: Three New Training Cycles Based on Russian Principles

Sergey Fedosienko is one of the most decorated athletes in powerlifting history. Some of his accomplishments include: Two-Time Best Overall World Games Champion 11-Time IPF...

October 16, 2017 in Programming

How to Train Post Competition: A Program Specific to Re-Building

Following powerlifting competitions athletes can feel lost and not know how to transition into the next block of training. Athletes jump back into training heavy...

October 11, 2017 in Programming

Ewa’s Beginner Powerlifting Cycle

We see strong athletes and think to ourselves that there must be some exceptionality to their abilities. That lifting and increasing strength must come easy....

Intelligent training data.
Expert-Designed Programs.

Sign up for a 21-day free trial. All the tools necessary
to achieve your strength goals.

Start Your 21-Day Free Trial

Free Trial Login Pricing Product Programs Coaching About Blog Contact