October 11, 2017 in Programming

Ewa’s Beginner Powerlifting Cycle

We see strong athletes and think to ourselves that there must be some exceptionality to their abilities. That lifting and increasing strength must come easy....

October 2, 2017 in Programming

Kelly Branton’s Momentum Builder Program

Ever since I began lifting, people have asked me whether I could coach them. I’ve had people come up in the gym, send messages on...

September 12, 2017 in Programming

Meet Our Team: Powerlifting Programs Designed By Top Athletes & Coaches

We wanted to create something incredibly special that the World of powerlifting hasn’t seen before. The task: To deliver high quality programming, based on data-driven...

September 8, 2017 in Programming

Plan Better Training Cycles With The New Custom Program Builder

We are extremely excited to bring you the all-new Custom Program Builder as part of MyStrengthBook 2.0 release. The Custom Program Builder is the first...

August 3, 2017 in Programming

The Biggest Problem With RPE Training + 3 Programming Methods When Using RPE

The biggest problem with Rate of Perceived Exertion (RPE) is understanding how to start using RPEs, especially for those that typically use percentages to guide...

July 4, 2017 in Programming

3 Ways to Overload Your Volume

Overload is a key concept in strength. It means that you’re doing more of something over a particular time frame (typically a training cycle). In...

July 4, 2017 in Programming

Defining Training Volume for Powerlifting

VOLUME is one of the most important metrics you can track in powerlifting. It’s commonly referred to as ‘how much work ‘ is done and impacts...

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