Are You Breaking These 3 Rules When Using RPE?

In the course of trying to help athletes find the best training cycle on our Program Library, we get the following question a lot when...

Should we do more RPE 7, 8, or 9 work? It depends.

We use RPEs in training to define the effort.  The last rep of each set is proximal to some level of your fatigue.  Let’s say...

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