Jen Thompson’s Bench Press Program

8-time IPF World Champion, Jen Thompson, shares her bench press program     Jen started competing in powerlifting in 1999, and has risen to be one...

Matt Gary’s SSPT High Performance Training Cycle

Matt Gary is a 23-year veteran of strength training and powerlifting.  You’ve probably seen Matt in several famous powerlifting pictures.   He’s the guy standing behind...

Maria Htee’s Power Building Program

Maria Htee is the strongest female raw powerlifter in the history of Canada.    Some of her accomplishments include: Two-Time IPF Powerlifting World Medalist (Silver...

November 5, 2017 in Programming

Sergey Fedosienko: Three New Training Cycles Based on Russian Principles

Sergey Fedosienko is one of the most decorated athletes in powerlifting history. Some of his accomplishments include: Two-Time Best Overall World Games Champion 11-Time IPF...

October 16, 2017 in Programming

How to Train Post Competition: A Program Specific to Re-Building

Following powerlifting competitions athletes can feel lost and not know how to transition into the next block of training. Athletes jump back into training heavy...

October 11, 2017 in Programming

Ewa’s Beginner Powerlifting Cycle

We see strong athletes and think to ourselves that there must be some exceptionality to their abilities. That lifting and increasing strength must come easy....

October 2, 2017 in Programming

Kelly Branton’s Momentum Builder Program

Ever since I began lifting, people have asked me whether I could coach them. I’ve had people come up in the gym, send messages on...

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