August 12, 2016 in Metrics

The 9 Benefits of Metrics-Based Powerlifting Training

As powerlifting becomes more competitive, every variable that can be manipulated in an athlete’s training program is important. These are the variables that are used...

July 27, 2016 in Metrics

The 9 Powerlifting Metrics of MyStrengthBook (with Screenshots)

The 9 Powerlifting Metrics of MyStrengthBook We want to release screenshots and more information on the nine metrics that MyStrengthBook tracks and analyzes. These metrics will allow...

The Math Behind the 2016 IPF Classic World Powerlifting Championships

Take Away Points Almost 50% of all 3rd attempts were missed (Squat 46%, Bench Press 53%, Deadlift 55%) The average jump between a lifter’s 1st...

A Look Inside: Screenshots of MyStrengthBook

We’re READY to show you what MyStrengthBook will look like. These screenshots are straight from our beta version that will be released in two weeks. ...

Analyzing Attempt Selection: 2016 USAPL Open Nationals

Did you know? Almost 50% of all 3rd attempts were missed (46% squat, 47% bench, 62% deadlift) The average jump between an lifter’s 1st attempt...

May 28, 2016 in Programming

Lose That Poverty Bench: 5 Reasons to Use Boards in Bench Press

This article will outline five reasons and ways to implement boards into your raw bench press training. I will also suggest exact workouts on how...

What Does it Take to be One of the Best Benchers in the World?

All the big names showed up in Rodby, Denmark from April 19 – 24 to compete at the 2016 IPF World Bench Press Championships. These...

Intelligent training data.
Expert-Designed Programs.

Sign up for a 21-day free trial. All the tools necessary
to achieve your strength goals.

Start Your 21-Day Free Trial

Free Trial Login Pricing Product Programs Coaching About Blog Contact