What Does it Take to be One of the Best Benchers in the World?

All the big names showed up in Rodby, Denmark from April 19 – 24 to compete at the 2016 IPF World Bench Press Championships. These...

April 19, 2016 in Programming

PROGRESSIVE OVERLOAD (Part 1): Training Programs Must Evolve

Takeaways: Progressive overload is defined as doing ‘more’ of ‘something’ over time. Strength gains do not happen in a linear fashion. Athletes will see quicker...

April 19, 2016 in Programming

PROGRESSIVE OVERLOAD (Part 2): Planning for Effective Progressive Overload

Takeaways: Powerlifting is a numbers-driven sport. Metrics are numbers that provide details around your performance in the gym or on a competition platform. Knowing the...

April 19, 2016 in Programming

PROGRESSIVE OVERLOAD (Part 3): Tracking Metrics for Long Term Strength Gain

Takeaways: Work capacity is a metric that measures the magnitude of an athlete’s training. Having a baseline for the average volumes completed throughout a training...

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