July 4, 2017 Avi Silverberg in Programming

Programming Volume Based on The Type of Training Phase

Volume is a metric that ebbs and flows over time. Finding your optimal volume is highly nuanced, and depends on many factors. However, one of the key co...

July 4, 2017 Avi Silverberg in Programming

Putting Context To Your Volume

Volume is one of the most important metrics to track because it directly relates to how much fatigue is produced . If you're feeling beat up, tired, slu...

July 4, 2017 Avi Silverberg in Programming

Volume In The Wild: A Look Into a World Champion's Training Metrics

Everything is good in theory; but let's look at how metrics come to life using a real person. For this, we want to introduce LS McLain. His accomp...

July 4, 2017 Avi Silverberg in Programming

Volume Scenarios: Not All Volume Is Created Equal

Volume is the most commonly tracked metric amongst powerlifters, and while on the surface it's a very straightforward metric, it's actually very nuanced...

July 4, 2017 Avi Silverberg in Metrics

What Are People Saying About MyStrengthBook?

We feel strongly that tracking and analyzing your training data can help you find optimal training . Don't just take our word for it, hear from some of ...

May 15, 2017 Arian Khamesi in Programming

What Programming Hacks Does Heather Connor Use?

Heather Connor has had an explosive rise to success in powerlifting.  In only two years of competitive powerlifting, Heather became the first 47kg ...

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