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It’s mind-blowing to see your training metrics in the way that MyStrengthBook has been able to present them. To see the intensity zones, relate that data to how things were feeling and ow they were executed when it mattered the most is crucial to long term success. If you start using MSB you’ll be able to answer key questions like, what percentages do you respond well to? What amount of volume allows you to recover adequately and still progress? What has worked well and what hasn’t? It’s a no-brainer. Start tracking your way to a success and happy powerlifting life. If you need more guidance on MyStrengthBook be sure to check out my programs that will progress you to new levels of success.
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