POWERLIFTING
The ultimate coaching platform
The ultimate coaching platform
for Powerlifting
Built for precision programming, progress tracking, and performance at every level
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0:45
PRs
RPE
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● 4 x 5 Reps @ RPE6 | 50 kg (73%)
Rest: 2min
SetRepsRPELoade1RM
1
5
6
50kg
65kg
2
5
6
50kg
65kg
3
5
6
50kg
65kg
4
5
6
50kg
65kg
WHY US?
Why Powerlifting Coaches Choose MSB
MyStrengthBook is built for the science of strength—not spreadsheets—helping you program smarter, track progress in real time, and manage your lifters like a high-performance team.
- Program complex strength cycles with precision using % 1RM, RPE, and RiR
- Track performance trends, fatigue, and PRs automatically
- Manage multiple athletes and meets from one intuitive dashboard
Bryce
CALGARY BARBELL
Panagiotis
THE PANASH
Kyle
DREAM TEAM
Powerlifting-specific features
These tools were built for serious strength coaches who want full control over every variable in their athlete's journey.
% of 1RM & RPE/RiR Programming
Design progressive overload like a pro. Automate load intensities and tailor training to athlete readiness with RPE or RIR.
Automated check-ins
Schedule custom athlete questionnaires and receive organized weekly reports with training data, PRs, uploaded videos, and nutrition insights—all in one place. Respond directly with built-in video messages to deliver personalized feedback fast.
Automatic load modifiers
Program back-off sets based on indicator sets, easily program a -10% drop based on the results of the top set for the day.
Personal Record Tracking
Track every rep max, daily volume records, and estimated 1RMs—with visual charts showing performance trends.
Velocity-based training (VBT)
Track bar speed, velocity profiles, and estimated 1RM's directly in-app for advanced performance monitoring.
Video Uploads
Clients can upload a video to every set so that you can provide technique reviews.
Training Metrics
Advanced reporting on all training metrics, including volume, intensity, and easy-to-read block reviews.
Estimated 1 Rep Maxes
The app calculates an estimated 1RM on each completed set so you and your clients can know if you are getting stronger in real time.
Annual Planner
Plan the entire year — from off-season to meet day. Color-coded phases, event dates with "weeks out" calculations, and notes keep every phase organized.
Primary and variation exercise categories
Build your exercise library exactly for powerlifting. Add variations to each primary lift.
How Powerlifting Coaches Use MSB
Coaches use MSB to simplify the science, streamline athlete management, and deliver world-class results—without spreadsheets.
USE CASE
PUSH (Subscriptions)
The Panash monetized his global audience by launching a custom-branded subscription app. By leveraging automated daily workouts and built-in payments, he successfully turned followers into a scalable, recurring revenue stream.
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USE CASE
PULL (1-1 Coaching)
Desert Barbell utilizes shared templates, centralized client data, and automated check-ins to scale their high-touch coaching operations while maintaining elite quality across a team of 10+ coaches.
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How It Works
Getting started is effortless. Whether you coach lifters 1:1 or sell programs at scale, you can build, deliver, and track everything from one platform.
Create
Build custom programs or upload your templates for clients or subscribers.
Deliver
Assign athletes directly or publish programs to your storefront for instant purchase.
Track
Review 1RMs, charts, and performance data—or monitor engagement and subscriptions at scale.
White-Label Platform
The most customizable white-labeled app in the industry.
A fully branded coaching app built around your identity — seamless, premium, and completely yours.
Your Logo
Your Colors
Your App Icon
Your Identity
Your coaching model,
fully supported
The best coaches don't just write programs — they build systems. MyStrengthBook gives you the flexibility to coach 1:1, sell subscriptions, or combine both to create a hybrid model that scales.
PULL
1:1 Coaching
- Tailored athlete management
- Check-ins, forms, and performance tracking
- Technique feedback and data-driven insights
- Goal reviews and progress reports
- Advanced analytics for serious athletes
PUSH
Program Subscriptions
- Sell training programs at scale
- Automated payments & subscriptions
- Community chat & engagement
- Referrals, challenges, and files
- Embedded resources, program links, and bonuses
The only training app your clients will ever need
Whether you coach 1:1, sell programs at scale, or run a gym floor, everyone you train uses the same mobile app — built to log workouts, stay accountable, and actually see results. Here's what they get.
Detailed Training Log
A training log they'll actually use. Best-in-class and effortless — your clients log every set, rep, and weight in seconds. Last week's numbers are right there beside them, so they always know what to beat and progress takes care of itself.
Built-In Rest Timer
Perfect rest, every set. An automatic rest timer kicks off between sets, so your clients know exactly when it's time to load up the next one. No stopwatch, no guessing, no rushing the work that matters.
Automatic PR Tracking
Every PR, celebrated automatically. The app flags a new personal record the moment it happens — so your clients get to celebrate the win, and you get a built-in reason to reach out and celebrate it with them.
Upload Training Videos
Video on every set. Your clients attach a video to any set, building a visual history of their lifts and sharing it straight to you or the wider community — for form checks, feedback, and a little well-earned showing off.
Nutrition Tracking
Nutrition, handled in one place. Track meals against a plan right inside the app, or sync with a favorite food tracker. Training and nutrition finally live side by side, so the full picture is never more than a tap away.
Accountability Tracking
Habits that keep them on plan. Daily habit check-offs hold your clients accountable to the small things that drive the big results — and show both of you exactly where they're crushing it and where they need a nudge.
Progress Photos Log
Progress they can actually see. Your clients capture progress photos over time, then view and compare them side by side. Built-in sharing pushes their transformation straight to any platform — turning their results into your best marketing.
Education & Resource Hubs
Way more than a training app. Education, videos, ebooks, recipes and more — all your content, organized into hubs your clients can dig into any time. Everything you know, in their pocket.
In-App Chat
Conversation built right in. 1:1 messaging, group chats, and community-style rooms — all inside the app. Share videos, images, files and more without anyone ever leaving the experience.
Reports on Everything
The full picture, in their pocket. Your clients see clear reports on everything that matters — training, nutrition, habits, and body stats — so progress is always obvious and motivation stays high between check-ins.
Your coaching deserves a smarter engine
The most advanced coaching platform built for Powerlifting coaches. Automate programming, track progress, and scale your business — all in one place.
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