The ultimate
coaching platform
for strongman
Balance barbell volume with heavy event days, track everything from the Log to the Stones,
and scale your coaching business — all in one unified ecosystem.
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Powering the strongest athletes in the world
From world-record holders to premier online strength academies, elite professionals choose MyStrengthBook to manage their training.
Hafþór Júlíus Björnsson
Widely regarded as one of the greatest strength athletes of all time, holding 32 international titles and 130 world records.
Thomas Steinacker
Expert programming, nutrition, and education coaching tailored specifically for competitive strongmen, powerlifters, and elite athletes.
Yoëll Blom
A premier online coaching brand dedicated to building top-tier strength athletes through precision programming and oversight.
Built for the heavy
demands of strongman
Streamline your periodization, track every medley and implement, and review lifting technique on video — all in one unified ecosystem designed around strongman recovery and meet prep.
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Strongman Coaching Features
Built for coaches who program implements, events, and heavy singles — one system for the whole prep, from off-season to the platform.
Competition Peaking & Countdown
Build the taper backwards from meet day — volume drop-off, opener singles, and event rehearsals locked to the date on the entry form.
Automated Check-Ins
Weekly forms tuned to strongman recovery — event-day fatigue, grip and lower back, sleep, and appetite — so you catch a fried athlete before the next heavy single.
Yoke & Carry Medley
Block 2
Event & Implement Logging
Log stones, yoke, and carries the way they're actually scored — time, distance, and reps to a height — not forced into sets and reps.
RPE & RiR on Top Singles
Cap the top set by feel instead of a percentage you guessed eight weeks ago — so event-day fatigue doesn't turn a heavy single into a missed one.
Weight Class Management
Track bodyweight against the class cap with dated check-in photos, so you know whether your athlete is filling out the class or about to miss it.
Technique Video Reviews
Athletes attach video to any set or event run. You review the lap, the pick, the turn — and send feedback back on the same log entry.
Rep-Max & PR Tracking
Keep the barbell base honest. Every rep-max feeds the percentages your next block is written against, so the numbers never go stale.
Program Insights
Compare any lift block over block — sets, reps, volume, average %1RM, top intensity, and time spent in each intensity zone.
Periodization & Program Builder
Map full training phases in one view — off-season base, event blocks, and heavy singles — with percentages, medleys, and event runs side by side.
Strongman Exercise Library
Build the library around your events — stones, yoke, log, frame — and program every barbell lift off %1RM the way your blocks are written.
The Engine for Strongman Coaches
Scale your one-to-many programming or deliver high-ticket 1-1 coaching. MSB gives you the exact tools to program heavy event days, track implement progress, and manage your athletes on a premium platform.
How It Works
Getting started is effortless. Whether you coach a class of 20 or sell programs to athletes worldwide, you build, deliver, and track everything from one platform.
Create
Build custom programs or upload your templates for clients or subscribers.
Deliver
Assign athletes directly or publish programs to your storefront for instant purchase.
Track
Review performance data—or monitor engagement and subscriptions at scale.
The most customizable white-labeled app in the industry.
A fully branded coaching app built around your identity — seamless, premium, and completely yours.
Your coaching model,
fully supported
The best coaches don't just write programs — they build systems. MyStrengthBook gives you the flexibility to coach 1:1, sell subscriptions, or combine both to create a hybrid model that scales.
PULL
1:1 Coaching
- Tailored athlete management
- Check-ins, forms, and performance tracking
- Technique feedback and data-driven insights
- Goal reviews and progress reports
- Advanced analytics for serious athletes
PUSH
Program Subscriptions
- Sell training programs at scale
- Automated payments & subscriptions
- Community chat & engagement
- Referrals, challenges, and files
- Embedded resources, program links, and bonuses
The only training app your clients will ever need
Whether you coach 1:1, sell programs at scale, or run a gym floor, everyone you train uses the same mobile app — built to log workouts, stay accountable, and actually see results. Here's what they get.
Detailed Training Log
A training log they'll actually use. Best-in-class and effortless — your clients log every set, rep, and weight in seconds. Last week's numbers are right there beside them, so they always know what to beat and progress takes care of itself.
Built-In Rest Timer
Perfect rest, every set. An automatic rest timer kicks off between sets, so your clients know exactly when it's time to load up the next one. No stopwatch, no guessing, no rushing the work that matters.
Automatic PR Tracking
Every PR, celebrated automatically. The app flags a new personal record the moment it happens — so your clients get to celebrate the win, and you get a built-in reason to reach out and celebrate it with them.
Upload Training Videos
Video on every set. Your clients attach a video to any set, building a visual history of their lifts and sharing it straight to you or the wider community — for form checks, feedback, and a little well-earned showing off.
Nutrition Tracking
Nutrition, handled in one place. Track meals against a plan right inside the app, or sync with a favorite food tracker. Training and nutrition finally live side by side, so the full picture is never more than a tap away.
Accountability Tracking
Habits that keep them on plan. Daily habit check-offs hold your clients accountable to the small things that drive the big results — and show both of you exactly where they're crushing it and where they need a nudge.
Progress Photos Log
Progress they can actually see. Your clients capture progress photos over time, then view and compare them side by side. Built-in sharing pushes their transformation straight to any platform — turning their results into your best marketing.
Education & Resource Hubs
Way more than a training app. Education, videos, ebooks, recipes and more — all your content, organized into hubs your clients can dig into any time. Everything you know, in their pocket.
In-App Chat
Conversation built right in. 1:1 messaging, group chats, and community-style rooms — all inside the app. Share videos, images, files and more without anyone ever leaving the experience.
Reports on Everything
The full picture, in their pocket. Your clients see clear reports on everything that matters — training, nutrition, habits, and body stats — so progress is always obvious and motivation stays high between check-ins.
Your coaching
deserves a
smarter engine
The most advanced coaching platform built for Bodybuilding coaches. Automate programming, track progress, and scale your business — all in one place.
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