Female cycle tracking (PULL)

Menstrual Cycle Tracking is an optional feature for 1:1 coaching that allows female clients to log their menstrual cycle directly in the app.

Coaches can view both historical data and predicted periods to better plan training, recovery, and nutrition.

⭐️ This feature is enabled per client and is not turned on by default.

What This Feature Does

When enabled, Menstrual Cycle Tracking allows:

How Coaches Enable the Feature

Coach Web App

• Open a client profile

• Navigate to Profile → Tasks

• Enable Menstrual Cycle Tracking

  

  Once enabled:

  • The client is notified

  • Cycle tracking becomes available across the mobile app and coach web app

  ℹ️ This feature only appears for clients the coach explicitly enables it for.

  

  Client Experience (Mobile App)

  Initial Setup

  When Menstrual Cycle Tracking is enabled, the client is prompted to enter:

  • Most recent period start date

  • Average cycle length

  • Average period length

  This information is used to generate predicted upcoming periods.

  

  Logging a Period

  Clients can log and manage their cycle in two ways:

  Daily Dashboard

  • A new “Start Tracking Cycle” button appears on the daily dashboard

  • Clients can:

    1. Log a period

    2. Extend or reduce it to reflect the true length

    3. Edit period details at any time

       

       Check-Ins

       • If a client was on their period during a check-in window:

         • They are prompted to review and confirm it

         • Symptoms can be logged

       • This helps maintain accurate tracking and compliance over time

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       Editing Past Entries

       • Clients can edit past period entries at any time

       • Changes update historical data and future predictions automatically

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       Coach Experience (Web App)

       Check-In Summary

       • Period data appears directly inside the check-in summary

       • Coaches can see:

         • Whether the client was on their period

         • Logged symptoms (if provided)

Menstrual Cycle Tracking Report

For each enabled client, coaches get a dedicated report showing:

• Logged period history

• Predicted upcoming periods

• Symptoms and flow data when available

This report helps coaches:

• Plan deloads and intensity changes

• Adjust nutrition strategies

• Anticipate recovery needs

  

  Training Calendar Indicators

  • The training calendar displays:

    • Logged periods

    • Predicted upcoming periods

  • Indicators only appear for clients with Menstrual Cycle Tracking enabled

  This allows coaches to view cycle context directly alongside training blocks.

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  Privacy & Control

  • Menstrual cycle data is private to the client and their coach

  • Coaches cannot log or edit cycle data on behalf of clients

  • Clients remain in full control of their entries

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  💡 Important Notes

  • Predicted periods are estimates based on historical data and averages

  • Actual cycles may vary and can be edited at any time

  • This feature is designed for 1:1 coaching clients and must be enabled per client
    
    📩 If you have any questions, you can contact us at info@mystrengthbook.com